traveling precautions

Safety Precautions for Travelling When You’re Ill

Travelling overseas is usually, for the most part, an exciting and relaxing experience. However, travel can also be very physically demanding and straining on your body and your immune system. This is particularly evident for travellers with underlying chronic illnesses.

Travelling with an illness means that you have to take extra steps to ensure you have a safe and enjoyable trip. But with adequate organisation and preparation, you can still have a great holiday without putting excessive strain on yourself.

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jet lag

How to Beat Jet Lag

Whether you are a frequent flyer or a first time traveller, jet lag can make the first days of your journey unfairly difficult. The symptoms are all too familiar; your sleep patterns are all out of sync, you feel fatigued, find it difficult to concrete and even feel sick in your stomach.

Although eliminating jet lag altogether is not yet possible, there are some precautions and steps you can take to minimise the effects.

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