Whether you are a frequent flyer or a first time traveller, jet lag can make the first days of your journey unfairly difficult. The symptoms are all too familiar; your sleep patterns are all out of sync, you feel fatigued, find it difficult to concrete and even feel sick in your stomach.
Although eliminating jet lag altogether is not yet possible, there are some precautions and steps you can take to minimise the effects.
A long haul flight can be a slow and tiresome way to start an overseas holiday or business trip. And with Australia being located so far away from most major continents, travelling anywhere is almost guaranteed to be a mammoth effort.
Fortunately, Alpha has put together a list of guidelines that will help you through your next long haul flight.
Thinking of going to your dream destination on your next holiday but worried about airfare rates? Depending on where you’re going, plane tickets can cost hundreds to thousands of dollars. Add to this your food and accommodation expenses, and you’ve got plenty of saving to do. Fortunately, if you play your cards right, you wont have to spend all your savings on your next trip. Check out the tips below that prove air travel doesn’t have to be expensive.
