no food or drink allowed

Snacking Before Flights, You’ve Been Doing It Wrong

You’re probably familiar with jet lag but did you know that jet bloat is an actual thing? Me neither. PRweb says that your body increases its volume of gas because of the difference in air pressure that occurs from airline travel.

Think about it this way: the higher you are above ground, the more gas expands in your body. When you become gassy in a confined space, you’re not the only one who’ll experience discomfort.

Read more