How to take care of your mental well-being while travelling

People always talk about how travelling the world will change you as a person. Because you are exposed to different places and cultures, you begin to appreciate the little things in life a little more.

But with all of these changes coming towards you on your travels, how do you handle them? Especially if you are a solo traveller?

Mental Well-being

Going to see the world by yourself is exciting. There will be no one to hold you back, and you can do as you please. But it also has its downside: you are alone. No familiar face to talk to, and no one who knows you.

That feeling can feel like a lot of pressure, and dealing with it can be overwhelming. Top it off with the fact that you are not in familiar territory; you might find yourself breaking down. To prevent that, here are a few ways you can take care of yourself while travelling solo.



When we are away from our friends and family, we tend to experience a feeling of longing. That is called homesickness. When you’re feeling homesick, or just sad in general, connecting with people you have a history with can do wonders for your mental well-being.

For instance, being thousands of miles away from home, the sound of your mother’s voice can be soothing and can offer the comfort that you long for in that time of need. Make it a point to contact your loved ones at least once a day.

Choose from a variety of ways to get in touch: a letter, a postcard, or even Skype. You can also enhance your communication skills by talking to strangers or other travellers in the area.

Physical Activity

physical activity

Endorphins release a chemical in your body that makes you feel happy. And how do you release endorphins? By exercising and other physical activities. Just walking around and exploring the area is enough to get your blood flowing. But you can also do other activities like yoga, or even climbing mountains. Find something you enjoy doing physically and go with that.

Pay Attention

pay attention

On days where everything is just overwhelming. Take a minute to catch your breath and ground yourself by taking in your surroundings.

Listen to yourself and try to understand the problem. If you feel like your brain is going into overdrive, take the time to write down your thoughts or anything in your mind to help ease some out of your head.

Finally, meditation. It’s not for everyone, but meditation can help reduce the stress you feel and help support any mental difficulties you might come across.

Never Stop Learning

never stop learning

The idle mind is the devil’s playground. Keep your mind and body occupied by always trying to explore and learn new things that can help keep your mind sharp.

There are many ways to learn something new: you can read a book, go on walking tours in the place you are currently staying, and even an online course among others. You just have to find the medium that works best for you, as long as it gives you something you did not have before.

Give back

give back

Nothing makes a person feel good about himself like giving. When you give, you are somehow making the other person’s day even better than before. Use your free time to volunteer and give back to the community you’re staying in.

They have shown you their hospitality and their kindness; now it’s your turn to do the same for the locals.

Aside from volunteer work, there are other ways you can give back to the community: whether it’s offering an old person some help with their heavy groceries or giving some of your extra food to the homeless. Give what you can, whenever you can.

Taking care of your mind while you’re away travelling is essential to allow you to enjoy the experience thoroughly.

Speaking of peace of mind, before you fly off to see the world, choose a reliable car park service to protect your vehicle while you are away.