exercise in melbourne

3 Fun (Non-Gym) Ways to Exercise in Melbourne

Tired of the same workout routines? Maybe you just need a change of scenery? Maybe you even want to meet a few new friends to help motivate you to keep pushing through. Here’s the beauty of being in Melbourne: you don’t need to be confined in the four corners of the gym to keep yourself fit. If you know your own backyard, you’re sure to find ways to keep yourself in tiptop shape while having loads of fun. We did a poll at the Melbourne Airport Parking base and got everyone’s favourite non-gym ways to excercise. Here are a few of our favourites for you to try out:

3 Fun Ways to Exercise in Melbourne

BOUNCE Inc

Address: Hangar 4, 236 Wirrawayt Rd Essedon Fields VIC 3041

               : 2 Weir Street Glen Iris VIC 3146

               : 22 Joseph Street Blackburn North VIC 3130

Email[email protected]

Phone: 1300 000 540

Websitehttps://bounceinc.com.au

bounce incImage by www.weekendnotes.com

What better way to get fit than with what NASA believes to be the best and most effective way of exercising? According to the experts, 10 minutes of bouncing on a trampoline is the equivalent of 33 minutes of running. So get that that cardio mixed with toning, coordination, and agility with a an intense workout that’s low-impact. You’re sure to enjoy jumping your way to fitness with the BOUNCE Inc Free Jumping Revolution. Although you’ll be surrounded with dancers, parkourists, gymnasts, and the like, you don’t have to be one to enjoy this awesome way of exercise. Yes, you can even bring your kids here. So flip, tumble, and bounce your way to health with a few good mates, some new friends, or even the entire family.

Outdoor Yoga in Melbourne

outdoor yoga in melbourneIf you’re looking for something that’s more relaxing and meditative but will still give you the health benefits of exercise, then you’re going to love the many outdoor yoga programs around Melbourne.
Check out https://progressionfitness.com.au/free-outdoor-yoga/ or https://www.meetup.com/topics/outdoor-yoga/au/melbourne/ and you’ll find so many groups just looking for fellow practitioners. Some are free while others are paid, and you can choose which ones to go to. There are a lot of beginners classes available around, so no worries if you’re still working on your flexibility.


Sassy Salsa

Website: http://thesalsafoundation.com.au

Phone: 0400 933 285

sassy salsaImage by The Salsa Foundation

If you love watching movies like Dirty Dancing and Dance With Me, then maybe it’s time for you to try doing the moves instead of watching them. The Salsa Foundation provides paid and free classes for Salsa, Bacchata, and Reggaeton. But don’t worry, you can have zero experience in dancing and you’ll still have a great time. Oh, and you don’t need to bring a partner either so you get the exercise, loads of fun, you learn a new skill, and, who knows, you might just meet “the one” there — at the very least, you’ll make lots of new friends.


So there you have it! One less excuse for you not to go to exercise. Just kidding! But seriously, you don’t have to be confined in a gym with sweaty, grunting people if you’re not into it. In a place with so much diversity and so many different passions, you’ll always find creative ways release all that stress, keep yourself healthy, and make a few friends along the way. Have a happy work out!

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